Dulcie Swanston

Two tips in a week! Firstly, try using your non-dominant hand (really!) and secondly, pay attention - we'll explain all.

Each night before you go to bed, get a pint of water and put it by your bedside. This is not to drink during the night (so you might need 2 glasses if you sip during the night). This pint is especially and exclusively to drink first thing in the morning when you wake up.

This idea is so simple, it’s hard to believe it can do so much good. But before we get into the science of why, in this case, simple is sensational, let’s talk about why it’s good to be prepared.

The right light at the right time is really good for our bodies and brains. Try morning sunlight in particular if you are feeling low. It might just be a brilliant thing to introduce into your morning to boost your whole day!

OK so this one is really easy to explain! At least twice a week, take a hot bath in the afternoon for 30 minutes. Ideally, follow it by another 20 minutes taking it easy and staying warm.