The 52 Project is a collaborative wellbeing project. We’d love you to join us!
Each Friday at 10am UK time on Instagram live
@the52tips we share a tip to boost your brain, body or mind
Each tip is scientifically evidenced to improve your health and mental wellbeing. We are inviting you become a partner in the project – to test the science by rating how effective the tips are in real life and providing support and encouragement to everyone else who is trying the tips too!
We are planning to turn all our joint experience into a book that will be published in January 2022. Your feedback will help us to recommend the tips that work best in real life for real people. Our aim is bring the science to life to provide simple tips to increase our motivation and energy in these tough times.
In the longer term this is your chance to contribute to a project and to see your stories in print to help to change the world – one cup of tea at a time!
In a year where we need all the help we can get, which of #the52tips will you Play, Pass or Pay?
You can skip straight to the tips…
Or will you…
… have a go yourself and tell us what happened.
… the tip to a friend you think would benefit from it.
… £1 to the Big Issue Foundation instead – feel no guilt and do good.