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It's not bloody rocket science

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Dulcie Swanston

slow it down, slow down, yoga, meditation, breathing, the 52 project, wellbeing tips, breath work

#Tip48 – Slow it Down!

December 16, 2021

In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus

Read more#Tip48 – Slow it Down!
affirmations, speak it out, the 52 project, dulcie swanston, iain price

#Tip47 – Speak it Out

December 3, 2021

It is possible to wire your brain for success - tip 47 looks at the power of affirmations and the brain science that goes with them

Read more#Tip47 – Speak it Out
trust it, tip 45, intuition, the 52 project, iain price, dulcie swanston, gut feeling, trust

#Tip45 – Trust it

November 23, 2021

Is there science behind trusting your intuition? Of course there is - otherwise we wouldn't have a tip about it...

Read more#Tip45 – Trust it
ground, grounding, walking barefoot, wellbeing, bare feet, neuroscience, the 52 project

#Tip39 – Keep Your Feet on the Ground

October 7, 2021

This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.

Read more#Tip39 – Keep Your Feet on the Ground
abstract, the 52 project, art, wellbeing, neuroscience

#Tip38 – Be Abstract

September 28, 2021

Most off us associate playing with paint as a childhood activity - but actually there's some amazing science that tells us why it's SO good for adults too.

Read more#Tip38 – Be Abstract
mood hoovers, mood radiator, the 52 project, dave rogers, fit fearless and fuelled up,

#Tip28 – Mood Hoovers

July 22, 2021

Mood hoovers are those small things (and sometimes bigger ones) that give you little doses of sadness, regret or guilt. With guest Dave Rogers, we look at how to remove those mood hoovers from your life to make you feel better

Read more#Tip28 – Mood Hoovers
one thing, prioritise, productivity, focus, the 52 project, caroline laycock, dulcie swanston, iain price

#Tip27 – The One Thing

July 10, 2021

We all know that feeling of becoming overwhelmed because our ‘to do’ list has too much on it and we don’t know where to start. We want to share a tip with you that you can do instead of the worrying, which will actually enable you to use your brain fuel to get the ‘to do’ list down.

Read more#Tip27 – The One Thing
flip it, turn phone upside down, change of perspective, the 52 project, 52 tips, flip

#Tip22 – Flip it!

June 9, 2021

The idea this week is to use a 21st century tool most of us carry with us most of the time - a smart phone - to take pictures upside down, from down low, sideways, through objects and off reflective surfaces such as puddles. The science here is to challenge and see what else we can see by changing our perspectives.

Read more#Tip22 – Flip it!
tip20, roll with it, roll a ball under your feet, roll, the 52 project, hedge haigh, dulcie swanston, iain price

#Tip20 – Roll with it!

May 22, 2021

This week's top tip has so much science involved we can barely contain ourselves - and it's all about how rolling a tennis ball under your feet can reduce stress and more...

Read more#Tip20 – Roll with it!
singing, sing it out, singing is good for you, neuroscience, wellbeing, community wellbeing project, the 52 project, 52 tips, tip 18, its not bloody rocket science, think it out, singing for fun

#Tip18 – Sing it Out!

May 8, 2021

Whilst your family might not thank you for belting out your favourite tunes in the shower, or whilst hoovering or whilst dancing at a party after a little too much fizz, you go on ahead - you are doing great things for your immune system and adding to your oxytocin reserves.

Read more#Tip18 – Sing it Out!
plant power, beetroot, beetroot juice, wellbeing, nutrition, stamina, the 52 project, performance, dulcie swanston, 52 tips

#Tip14 – Plant Power!

April 9, 2021

Beetroot juice is good for you?? Really? Studies show that it can have an impact on how mentally sharp you are and that it can help people train faster for longer. Intrigued?? So were we...

Read more#Tip14 – Plant Power!
treats, chocolate, the 52 project, treat yourself, wellbeing, the 52 project, iain price, dulcie swanston, a little of what you fancy does you good

#Tip13 – Treat Yourself!

April 6, 2021

We thought we would bring the science of why chocolate (in moderation) is good for you - and why ‘treating’ yourself to an edible or any other reward actually works as a way to feel good and perform better.

Read more#Tip13 – Treat Yourself!
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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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