#Tip48 – Slow it Down!
In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus
#Tip47 – Speak it Out
It is possible to wire your brain for success - tip 47 looks at the power of affirmations and the brain science that goes with them
#Tip45 – Trust it
Is there science behind trusting your intuition? Of course there is - otherwise we wouldn't have a tip about it...
#Tip39 – Keep Your Feet on the Ground
This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.
#Tip38 – Be Abstract
Most off us associate playing with paint as a childhood activity - but actually there's some amazing science that tells us why it's SO good for adults too.
#Tip28 – Mood Hoovers
Mood hoovers are those small things (and sometimes bigger ones) that give you little doses of sadness, regret or guilt. With guest Dave Rogers, we look at how to remove those mood hoovers from your life to make you feel better
#Tip27 – The One Thing
We all know that feeling of becoming overwhelmed because our ‘to do’ list has too much on it and we don’t know where to start. We want to share a tip with you that you can do instead of the worrying, which will actually enable you to use your brain fuel to get the ‘to do’ list down.
#Tip22 – Flip it!
The idea this week is to use a 21st century tool most of us carry with us most of the time - a smart phone - to take pictures upside down, from down low, sideways, through objects and off reflective surfaces such as puddles. The science here is to challenge and see what else we can see by changing our perspectives.
#Tip20 – Roll with it!
This week's top tip has so much science involved we can barely contain ourselves - and it's all about how rolling a tennis ball under your feet can reduce stress and more...
#Tip18 – Sing it Out!
Whilst your family might not thank you for belting out your favourite tunes in the shower, or whilst hoovering or whilst dancing at a party after a little too much fizz, you go on ahead - you are doing great things for your immune system and adding to your oxytocin reserves.
#Tip14 – Plant Power!
Beetroot juice is good for you?? Really? Studies show that it can have an impact on how mentally sharp you are and that it can help people train faster for longer. Intrigued?? So were we...
#Tip13 – Treat Yourself!
We thought we would bring the science of why chocolate (in moderation) is good for you - and why ‘treating’ yourself to an edible or any other reward actually works as a way to feel good and perform better.