Research does shows that drinking beet juice may help. In a 2015 study 250ml (a big glass of wine size) of beet juice daily was found to lower high blood pressure and over a 4 week period participants in the study were shown to have significantly reduced their blood pressure levels - and had improved the function of the inner lining of blood vessels.
Whether it's an absolute banger, a power ballad, the cheesiest disco pop possible, heavy rock, opera, classical, purely instrumental, hip hop, nature sounds or trance, we want to know what music you use to get yourself into a different zone or place.
When we smile our brains release a cocktail of neurotransmitters that we have already spoken about as having a positive impact on our mood and wellbeing: dopamine and serotonin (also called 5-HT) as well as endorphins - our self-made natural painkillers. These help lower anxiety and increasing feelings of happiness.
So confession time: Back to the Future is probably one of our favourite films of all time. Now this probably says a lot about our age. As science geeks we have been speaking about what if we could time travel - and then it hit us when talking to a colleague and therapist Mark Evans that we already have all the equipment we need(ish) in our own brains.
Each night before you go to bed, get a pint of water and put it by your bedside. This is not to drink during the night (so you might need 2 glasses if you sip during the night). This pint is especially and exclusively to drink first thing in the morning when you wake up.
This idea is so simple, it’s hard to believe it can do so much good. But before we get into the science of why, in this case, simple is sensational, let’s talk about why it’s good to be prepared.
Strength training can give you many of the daily wellbeing and stress protective benefits without all the sweat - literally! So this week we will be talking about a tip that can truly help you get your quick daily exercise hit, with the benefits, with way less of the faff. The plank!