#Tip40 – Gaze
We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?
#Tip39 – Keep Your Feet on the Ground
This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.
#Tip38 – Be Abstract
Most off us associate playing with paint as a childhood activity - but actually there's some amazing science that tells us why it's SO good for adults too.
#Tip37 – Wait for it
From planting bulbs in the autumn to flower in the spring to leaving Malteasers on your desk for a week - the power and discipline of waiting is incredibly good for you!
#Tip36 – Managing Monsters
We're not talking about cute, cuddly monsters - we're talking about the ones that really don't help us in our day to day lives and how questions can help tame them
#Tip35 – Bookend Your Day
How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.
#Tip34 – Find Your Flock
Being part of a flock (or flocks) that share values, vision, beliefs and journeys on a flexible and dynamic basis is really good for you - Jen and Dr Iain explain more
#Tip33 – Cut it Out
Do you rely caffeine to get through the day; to wake up, keep focused and stay energised? For many, if not most of us, starting the day habitually includes boiling the kettle to make a cuppa - and it's not all bad. However...
#Tip32 – Mind Your Language
earning a new language could sound like another one of those time-consuming activities that just takes up too much time and energy especially when you could be doing something else. The reality is you could be really missing out if you don't. Learning a new language provides huge benefits for your brain and your productiveness.
#Tip31 – Let it Go!
Lots of big questions this week - looking at what it is in our lives that we can let go to help us move forward and live better
#Tip30 – Make Something of it
This week we're talking about the power of crochet and why doing something with both hands that lets you focus on creating something can do wonders for you - like Tom Daley shows!
#Tip29 – Breakfast Brain
We weren't entirely sure about featuring this tip as it seemed a bit hardcore - however, Katie Maycock busted some myths and explained how fasting actually helps your brain and body to function better