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It's not bloody rocket science

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Tips

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#Tip 4 – Morning Sunshine!

January 29, 2021

The right light at the right time is really good for our bodies and brains. Try morning sunlight in particular if you are feeling low. It might just be a brilliant thing to introduce into your morning to boost your whole day!

Read more#Tip 4 – Morning Sunshine!
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#Tip3 – Grateful Thoughts – with a boost! Write them down!

January 29, 2021

Thinking about what you are grateful for is proven to release dopamine into your body. Writing those things down gives you a double whammy! - Serotonin release too!

Read more#Tip3 – Grateful Thoughts – with a boost! Write them down!
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#Tip2 – Warm Afternoon Bath

January 27, 2021

OK so this one is really easy to explain! At least twice a week, take a hot bath in the afternoon for 30 minutes. Ideally, follow it by another 20 minutes taking it easy and staying warm.

Read more#Tip2 – Warm Afternoon Bath
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#Tip1 – Cold Showers

January 27, 2021

At the end of your normal hot shower, you turn the dial and make it cold for the last 30 seconds. A quick blast of freezing cold water that jolts your body and mind, that science suggests might be really good for us for all sorts of reasons - some we don’t even understand properly yet.

Read more#Tip1 – Cold Showers
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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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