Tips

The right light at the right time is really good for our bodies and brains. Try morning sunlight in particular if you are feeling low. It might just be a brilliant thing to introduce into your morning to boost your whole day!

Thinking about what you are grateful for is proven to release dopamine into your body. Writing those things down gives you a double whammy! - Serotonin release too!

OK so this one is really easy to explain! At least twice a week, take a hot bath in the afternoon for 30 minutes. Ideally, follow it by another 20 minutes taking it easy and staying warm.

At the end of your normal hot shower, you turn the dial and make it cold for the last 30 seconds. A quick blast of freezing cold water that jolts your body and mind, that science suggests might be really good for us for all sorts of reasons - some we don’t even understand properly yet.