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The 52 Project

The 52 Project

It's not bloody rocket science

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The 52 Project

pass it on, sharing, kindness, knowledge, the 52 project, dulcie swanston, iain price, jen smith

#Tip52 – Pass it on

January 8, 2022

Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project

Read more#Tip52 – Pass it on
offer, offer it, help, reciprocity, helping others, the 52 project, iain price, dulcie swanston, jen smith

#Tip51 – Offer it

January 6, 2022

When you make an offer (of help or support) to someone, your mirror neurones start firing - Dr Iain explains all with Jen & Dulcie

Read more#Tip51 – Offer it
play, the 52 project, sara sibai, play is good for you, dulcie swanston, iain price

#Tip50 – Play

December 23, 2021

We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.

Read more#Tip50 – Play
jomo, joy of missing out, 52 project, jen smith, dulcie swanston, iain price

#Tip49 – Joy Of Missing Out – JOMO

December 16, 2021

Is there really such a thing as the Joy of Missing Out (JOMO)? More to the point, what's the science?

Read more#Tip49 – Joy Of Missing Out – JOMO
slow it down, slow down, yoga, meditation, breathing, the 52 project, wellbeing tips, breath work

#Tip48 – Slow it Down!

December 16, 2021

In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus

Read more#Tip48 – Slow it Down!
affirmations, speak it out, the 52 project, dulcie swanston, iain price

#Tip47 – Speak it Out

December 3, 2021

It is possible to wire your brain for success - tip 47 looks at the power of affirmations and the brain science that goes with them

Read more#Tip47 – Speak it Out
scars, perfectly imperfect, the 52 project, mental scars, physical scars, resilience, wellbeing, dulcie swanston, iain price

#Tip46 – Perfectly Imperfect

November 29, 2021

Tip 46 actively challenges the perfection agenda - and how our imperfections actually add to who we are

Read more#Tip46 – Perfectly Imperfect
trust it, tip 45, intuition, the 52 project, iain price, dulcie swanston, gut feeling, trust

#Tip45 – Trust it

November 23, 2021

Is there science behind trusting your intuition? Of course there is - otherwise we wouldn't have a tip about it...

Read more#Tip45 – Trust it
keep it, faith, hope, love, trust, the 52 project, dulcie swanston, iain price, afiniki akanet

#Tip44 – Keep it

November 13, 2021

Dr Afiniki Akanet joined us this week for what we think is potentially the ultimate habit stack

Read more#Tip44 – Keep it
Fright, scared, louise sugden, para power lifter, paralympian, challenge, the 52 project, Jen Smith, Dulcie Swanston, Iain Price

#Tip43 – Fright it

November 7, 2021

It's good to include a little bit of fright in your life! Louise Sugden, Paralympic medal winning power lifter, joined Iain, Dulcie & Jen to explain how changing sports was so scary - but so rewarding

Read more#Tip43 – Fright it
red wine, red wine is good for you, the 52 project, iain price, dulcie swanston, benefits of red wine

#Tip42 – Make it Red

October 28, 2021

This week we were joined by our special guests Nick & Perry from the Big Table group who helped us discover why a glass of red wine on a regular basis might be good for us...

Read more#Tip42 – Make it Red
laughter, laughing, science of laughter, joe rowntree, the 52 project, neuroscience

#Tip41 – The Best Medicine

October 21, 2021

Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human

Read more#Tip41 – The Best Medicine
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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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