#Tip36 – Managing Monsters
We're not talking about cute, cuddly monsters - we're talking about the ones that really don't help us in our day to day lives and how questions can help tame them
#Tip35 – Bookend Your Day
How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.
#Tip34 – Find Your Flock
Being part of a flock (or flocks) that share values, vision, beliefs and journeys on a flexible and dynamic basis is really good for you - Jen and Dr Iain explain more
#Tip33 – Cut it Out
Do you rely caffeine to get through the day; to wake up, keep focused and stay energised? For many, if not most of us, starting the day habitually includes boiling the kettle to make a cuppa - and it's not all bad. However...
#Tip32 – Mind Your Language
earning a new language could sound like another one of those time-consuming activities that just takes up too much time and energy especially when you could be doing something else. The reality is you could be really missing out if you don't. Learning a new language provides huge benefits for your brain and your productiveness.
#Tip31 – Let it Go!
Lots of big questions this week - looking at what it is in our lives that we can let go to help us move forward and live better
#Tip30 – Make Something Of It
This week we're talking about the power of crochet and why doing something with both hands that lets you focus on creating something can do wonders for you - like Tom Daley shows!
#Tip29 – Breakfast Brain
We weren't entirely sure about featuring this tip as it seemed a bit hardcore - however, Katie Maycock busted some myths and explained how fasting actually helps your brain and body to function better
#Tip28 – Mood Hoovers
Mood hoovers are those small things (and sometimes bigger ones) that give you little doses of sadness, regret or guilt. With guest Dave Rogers, we look at how to remove those mood hoovers from your life to make you feel better
#Tip27 – The One Thing
We all know that feeling of becoming overwhelmed because our ‘to do’ list has too much on it and we don’t know where to start. We want to share a tip with you that you can do instead of the worrying, which will actually enable you to use your brain fuel to get the ‘to do’ list down.
#Tip26 – Ripple Effect
We are social creature that have actually evolved to benefit from doing acts of kindness for each other - for others in our tribe or species. When we give, we can actually receive almost more than we give away in the process.
#Tip25 – Game On!
Computer games can get a bad press. We were inspired to find out the real science behind the headlines after a couple of things happened in our real lives. In a nutshell it turns out that playing games (as always we use the caveat “in moderation”) can have loads of different health and wellbeing benefits.