#Tip52 – Pass it on
Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project
#Tip51 – Offer it
When you make an offer (of help or support) to someone, your mirror neurones start firing - Dr Iain explains all with Jen & Dulcie
#Tip50 – Play
We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.
#Tip49 – Joy Of Missing Out – JOMO
Is there really such a thing as the Joy of Missing Out (JOMO)? More to the point, what's the science?
#Tip48 – Slow it Down!
In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus
#Tip47 – Speak it Out
It is possible to wire your brain for success - tip 47 looks at the power of affirmations and the brain science that goes with them
#Tip46 – Perfectly Imperfect
Tip 46 actively challenges the perfection agenda - and how our imperfections actually add to who we are
#Tip45 – Trust it
Is there science behind trusting your intuition? Of course there is - otherwise we wouldn't have a tip about it...
#Tip44 – Keep it
Dr Afiniki Akanet joined us this week for what we think is potentially the ultimate habit stack
#Tip43 – Fright it
It's good to include a little bit of fright in your life! Louise Sugden, Paralympic medal winning power lifter, joined Iain, Dulcie & Jen to explain how changing sports was so scary - but so rewarding
#Tip42 – Make it Red
This week we were joined by our special guests Nick & Perry from the Big Table group who helped us discover why a glass of red wine on a regular basis might be good for us...
#Tip41 – The Best Medicine
Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human