#Tip52 – Pass it on
Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project
#Tip51 – Offer it
When you make an offer (of help or support) to someone, your mirror neurones start firing - Dr Iain explains all with Jen & Dulcie
#Tip50 – Play
We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.
#Tip46 – Perfectly Imperfect
Tip 46 actively challenges the perfection agenda - and how our imperfections actually add to who we are
#Tip44 – Keep it
Dr Afiniki Akanet joined us this week for what we think is potentially the ultimate habit stack
#Tip43 – Fright it
It's good to include a little bit of fright in your life! Louise Sugden, Paralympic medal winning power lifter, joined Iain, Dulcie & Jen to explain how changing sports was so scary - but so rewarding
#Tip42 – Make it Red
This week we were joined by our special guests Nick & Perry from the Big Table group who helped us discover why a glass of red wine on a regular basis might be good for us...
#Tip41 – The Best Medicine
Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human
#Tip40 – Gaze
We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?
#Tip37 – Wait for it
From planting bulbs in the autumn to flower in the spring to leaving Malteasers on your desk for a week - the power and discipline of waiting is incredibly good for you!
#Tip36 – Managing Monsters
We're not talking about cute, cuddly monsters - we're talking about the ones that really don't help us in our day to day lives and how questions can help tame them
#Tip35 – Bookend Your Day
How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.