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The 52 Project

The 52 Project

It's not bloody rocket science

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Iain Price

pass it on, sharing, kindness, knowledge, the 52 project, dulcie swanston, iain price, jen smith

#Tip52 – Pass it on

January 8, 2022

Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project

Read more#Tip52 – Pass it on
offer, offer it, help, reciprocity, helping others, the 52 project, iain price, dulcie swanston, jen smith

#Tip51 – Offer it

January 6, 2022

When you make an offer (of help or support) to someone, your mirror neurones start firing - Dr Iain explains all with Jen & Dulcie

Read more#Tip51 – Offer it
play, the 52 project, sara sibai, play is good for you, dulcie swanston, iain price

#Tip50 – Play

December 23, 2021

We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.

Read more#Tip50 – Play
scars, perfectly imperfect, the 52 project, mental scars, physical scars, resilience, wellbeing, dulcie swanston, iain price

#Tip46 – Perfectly Imperfect

November 29, 2021

Tip 46 actively challenges the perfection agenda - and how our imperfections actually add to who we are

Read more#Tip46 – Perfectly Imperfect
keep it, faith, hope, love, trust, the 52 project, dulcie swanston, iain price, afiniki akanet

#Tip44 – Keep it

November 13, 2021

Dr Afiniki Akanet joined us this week for what we think is potentially the ultimate habit stack

Read more#Tip44 – Keep it
Fright, scared, louise sugden, para power lifter, paralympian, challenge, the 52 project, Jen Smith, Dulcie Swanston, Iain Price

#Tip43 – Fright it

November 7, 2021

It's good to include a little bit of fright in your life! Louise Sugden, Paralympic medal winning power lifter, joined Iain, Dulcie & Jen to explain how changing sports was so scary - but so rewarding

Read more#Tip43 – Fright it
red wine, red wine is good for you, the 52 project, iain price, dulcie swanston, benefits of red wine

#Tip42 – Make it Red

October 28, 2021

This week we were joined by our special guests Nick & Perry from the Big Table group who helped us discover why a glass of red wine on a regular basis might be good for us...

Read more#Tip42 – Make it Red
laughter, laughing, science of laughter, joe rowntree, the 52 project, neuroscience

#Tip41 – The Best Medicine

October 21, 2021

Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human

Read more#Tip41 – The Best Medicine
gaze, star gazing, the 52 project, dulcie swanston, iain price, stars, universe, wellbeing

#Tip40 – Gaze

October 8, 2021

We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?

Read more#Tip40 – Gaze
wait, wait for it, bulbs, the cactus surgeon, delayed gratification, rewards, when to plant bulbs, hannah powell, jen smith, dulcie swanston, iain price, the 52 project

#Tip37 – Wait for it

September 25, 2021

From planting bulbs in the autumn to flower in the spring to leaving Malteasers on your desk for a week - the power and discipline of waiting is incredibly good for you!

Read more#Tip37 – Wait for it
managing monsters, advice monster, personality, the 52 project, DigitalJen, Jen Smith, Iain Price, Dulcie Swanston, Roger Steare

#Tip36 – Managing Monsters

September 16, 2021

We're not talking about cute, cuddly monsters - we're talking about the ones that really don't help us in our day to day lives and how questions can help tame them

Read more#Tip36 – Managing Monsters
bookend your day, start, finish, day, the 52 project, 52 tips, wellbeing, Jen Smith, Iain Price, Dulcie Swanston

#Tip35 – Bookend Your Day

September 9, 2021

How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.

Read more#Tip35 – Bookend Your Day
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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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