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The 52 Project

The 52 Project

It's not bloody rocket science

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wellbeing

pass it on, sharing, kindness, knowledge, the 52 project, dulcie swanston, iain price, jen smith

#Tip52 – Pass it on

January 8, 2022

Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project

Read more#Tip52 – Pass it on
offer, offer it, help, reciprocity, helping others, the 52 project, iain price, dulcie swanston, jen smith

#Tip51 – Offer it

January 6, 2022

When you make an offer (of help or support) to someone, your mirror neurones start firing - Dr Iain explains all with Jen & Dulcie

Read more#Tip51 – Offer it
play, the 52 project, sara sibai, play is good for you, dulcie swanston, iain price

#Tip50 – Play

December 23, 2021

We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.

Read more#Tip50 – Play
slow it down, slow down, yoga, meditation, breathing, the 52 project, wellbeing tips, breath work

#Tip48 – Slow it Down!

December 16, 2021

In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus

Read more#Tip48 – Slow it Down!
scars, perfectly imperfect, the 52 project, mental scars, physical scars, resilience, wellbeing, dulcie swanston, iain price

#Tip46 – Perfectly Imperfect

November 29, 2021

Tip 46 actively challenges the perfection agenda - and how our imperfections actually add to who we are

Read more#Tip46 – Perfectly Imperfect
laughter, laughing, science of laughter, joe rowntree, the 52 project, neuroscience

#Tip41 – The Best Medicine

October 21, 2021

Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human

Read more#Tip41 – The Best Medicine
gaze, star gazing, the 52 project, dulcie swanston, iain price, stars, universe, wellbeing

#Tip40 – Gaze

October 8, 2021

We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?

Read more#Tip40 – Gaze
ground, grounding, walking barefoot, wellbeing, bare feet, neuroscience, the 52 project

#Tip39 – Keep Your Feet on the Ground

October 7, 2021

This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.

Read more#Tip39 – Keep Your Feet on the Ground
abstract, the 52 project, art, wellbeing, neuroscience

#Tip38 – Be Abstract

September 28, 2021

Most off us associate playing with paint as a childhood activity - but actually there's some amazing science that tells us why it's SO good for adults too.

Read more#Tip38 – Be Abstract
managing monsters, advice monster, personality, the 52 project, DigitalJen, Jen Smith, Iain Price, Dulcie Swanston, Roger Steare

#Tip36 – Managing Monsters

September 16, 2021

We're not talking about cute, cuddly monsters - we're talking about the ones that really don't help us in our day to day lives and how questions can help tame them

Read more#Tip36 – Managing Monsters
bookend your day, start, finish, day, the 52 project, 52 tips, wellbeing, Jen Smith, Iain Price, Dulcie Swanston

#Tip35 – Bookend Your Day

September 9, 2021

How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.

Read more#Tip35 – Bookend Your Day
flock, find your flock, identify, the 52 project, Jen Smith, Iain Price, wellbeing

#Tip34 – Find Your Flock

August 29, 2021

Being part of a flock (or flocks) that share values, vision, beliefs and journeys on a flexible and dynamic basis is really good for you - Jen and Dr Iain explain more

Read more#Tip34 – Find Your Flock
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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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