#Tip52 – Pass it on
Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project
#Tip51 – Offer it
When you make an offer (of help or support) to someone, your mirror neurones start firing - Dr Iain explains all with Jen & Dulcie
#Tip50 – Play
We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.
#Tip48 – Slow it Down!
In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus
#Tip46 – Perfectly Imperfect
Tip 46 actively challenges the perfection agenda - and how our imperfections actually add to who we are
#Tip41 – The Best Medicine
Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human
#Tip40 – Gaze
We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?
#Tip39 – Keep Your Feet on the Ground
This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.
#Tip38 – Be Abstract
Most off us associate playing with paint as a childhood activity - but actually there's some amazing science that tells us why it's SO good for adults too.
#Tip36 – Managing Monsters
We're not talking about cute, cuddly monsters - we're talking about the ones that really don't help us in our day to day lives and how questions can help tame them
#Tip35 – Bookend Your Day
How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.
#Tip34 – Find Your Flock
Being part of a flock (or flocks) that share values, vision, beliefs and journeys on a flexible and dynamic basis is really good for you - Jen and Dr Iain explain more