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The 52 Project

It's not bloody rocket science

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senses

laughter, laughing, science of laughter, joe rowntree, the 52 project, neuroscience

#Tip41 – The Best Medicine

October 21, 2021

Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human

Read more#Tip41 – The Best Medicine
gaze, star gazing, the 52 project, dulcie swanston, iain price, stars, universe, wellbeing

#Tip40 – Gaze

October 8, 2021

We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?

Read more#Tip40 – Gaze
ground, grounding, walking barefoot, wellbeing, bare feet, neuroscience, the 52 project

#Tip39 – Keep Your Feet on the Ground

October 7, 2021

This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.

Read more#Tip39 – Keep Your Feet on the Ground

#Tip21 – Hugs Matter

June 4, 2021

Now that we're allowed to (carefully) in the UK, we're looking at hugging, scruffy dogs and why physical connection is good for us

Read more#Tip21 – Hugs Matter
tip20, roll with it, roll a ball under your feet, roll, the 52 project, hedge haigh, dulcie swanston, iain price

#Tip20 – Roll with it!

May 22, 2021

This week's top tip has so much science involved we can barely contain ourselves - and it's all about how rolling a tennis ball under your feet can reduce stress and more...

Read more#Tip20 – Roll with it!
blink, blinking, memory, positive memories, mood boost, remembering, the 52 project

#Tip19 – Blink or you’ll miss it!

May 16, 2021

This week's top tip is that blinking, taking a moment to take a mental 'snap shot', can really help us remember the positive moments in our lives, so that we not only remember them but reflect and see more of these kind of events in the future.

Read more#Tip19 – Blink or you’ll miss it!

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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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