#Tip21 – Hugs Matter
Now that we're allowed to (carefully) in the UK, we're looking at hugging, scruffy dogs and why physical connection is good for us
#Tip20 – Roll with it!
This week's top tip has so much science involved we can barely contain ourselves - and it's all about how rolling a tennis ball under your feet can reduce stress and more...
#Tip19 – Blink or you’ll miss it!
This week's top tip is that blinking, taking a moment to take a mental 'snap shot', can really help us remember the positive moments in our lives, so that we not only remember them but reflect and see more of these kind of events in the future.