#Tip38 – Be Abstract
Most off us associate playing with paint as a childhood activity - but actually there's some amazing science that tells us why it's SO good for adults too.
#Tip30 – Make Something of it
This week we're talking about the power of crochet and why doing something with both hands that lets you focus on creating something can do wonders for you - like Tom Daley shows!
#Tip29 – Breakfast Brain
We weren't entirely sure about featuring this tip as it seemed a bit hardcore - however, Katie Maycock busted some myths and explained how fasting actually helps your brain and body to function better
#Tip28 – Mood Hoovers
Mood hoovers are those small things (and sometimes bigger ones) that give you little doses of sadness, regret or guilt. With guest Dave Rogers, we look at how to remove those mood hoovers from your life to make you feel better
#Tip27 – The One Thing
We all know that feeling of becoming overwhelmed because our ‘to do’ list has too much on it and we don’t know where to start. We want to share a tip with you that you can do instead of the worrying, which will actually enable you to use your brain fuel to get the ‘to do’ list down.