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The 52 Project

The 52 Project

It's not bloody rocket science

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habit stacking

pass it on, sharing, kindness, knowledge, the 52 project, dulcie swanston, iain price, jen smith

#Tip52 – Pass it on

January 8, 2022

Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project

Read more#Tip52 – Pass it on
offer, offer it, help, reciprocity, helping others, the 52 project, iain price, dulcie swanston, jen smith

#Tip51 – Offer it

January 6, 2022

When you make an offer (of help or support) to someone, your mirror neurones start firing - Dr Iain explains all with Jen & Dulcie

Read more#Tip51 – Offer it
play, the 52 project, sara sibai, play is good for you, dulcie swanston, iain price

#Tip50 – Play

December 23, 2021

We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.

Read more#Tip50 – Play
slow it down, slow down, yoga, meditation, breathing, the 52 project, wellbeing tips, breath work

#Tip48 – Slow it Down!

December 16, 2021

In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus

Read more#Tip48 – Slow it Down!
scars, perfectly imperfect, the 52 project, mental scars, physical scars, resilience, wellbeing, dulcie swanston, iain price

#Tip46 – Perfectly Imperfect

November 29, 2021

Tip 46 actively challenges the perfection agenda - and how our imperfections actually add to who we are

Read more#Tip46 – Perfectly Imperfect
keep it, faith, hope, love, trust, the 52 project, dulcie swanston, iain price, afiniki akanet

#Tip44 – Keep it

November 13, 2021

Dr Afiniki Akanet joined us this week for what we think is potentially the ultimate habit stack

Read more#Tip44 – Keep it

Ready to get started?

#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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