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The 52 Project

The 52 Project

It's not bloody rocket science

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mood boost

pass it on, sharing, kindness, knowledge, the 52 project, dulcie swanston, iain price, jen smith

#Tip52 – Pass it on

January 8, 2022

Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project

Read more#Tip52 – Pass it on
play, the 52 project, sara sibai, play is good for you, dulcie swanston, iain price

#Tip50 – Play

December 23, 2021

We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.

Read more#Tip50 – Play
red wine, red wine is good for you, the 52 project, iain price, dulcie swanston, benefits of red wine

#Tip42 – Make it Red

October 28, 2021

This week we were joined by our special guests Nick & Perry from the Big Table group who helped us discover why a glass of red wine on a regular basis might be good for us...

Read more#Tip42 – Make it Red
laughter, laughing, science of laughter, joe rowntree, the 52 project, neuroscience

#Tip41 – The Best Medicine

October 21, 2021

Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human

Read more#Tip41 – The Best Medicine
gaze, star gazing, the 52 project, dulcie swanston, iain price, stars, universe, wellbeing

#Tip40 – Gaze

October 8, 2021

We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?

Read more#Tip40 – Gaze
ground, grounding, walking barefoot, wellbeing, bare feet, neuroscience, the 52 project

#Tip39 – Keep Your Feet on the Ground

October 7, 2021

This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.

Read more#Tip39 – Keep Your Feet on the Ground
flip it, turn phone upside down, change of perspective, the 52 project, 52 tips, flip

#Tip22 – Flip it!

June 9, 2021

The idea this week is to use a 21st century tool most of us carry with us most of the time - a smart phone - to take pictures upside down, from down low, sideways, through objects and off reflective surfaces such as puddles. The science here is to challenge and see what else we can see by changing our perspectives.

Read more#Tip22 – Flip it!

#Tip21 – Hugs Matter

June 4, 2021

Now that we're allowed to (carefully) in the UK, we're looking at hugging, scruffy dogs and why physical connection is good for us

Read more#Tip21 – Hugs Matter
tip20, roll with it, roll a ball under your feet, roll, the 52 project, hedge haigh, dulcie swanston, iain price

#Tip20 – Roll with it!

May 22, 2021

This week's top tip has so much science involved we can barely contain ourselves - and it's all about how rolling a tennis ball under your feet can reduce stress and more...

Read more#Tip20 – Roll with it!

Ready to get started?

#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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