#Tip52 – Pass it on
Pass on what you have learned." This is one of the very best habit-stacks that you could do and entwined in every aspect of The 52 Project
#Tip50 – Play
We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.
#Tip42 – Make it Red
This week we were joined by our special guests Nick & Perry from the Big Table group who helped us discover why a glass of red wine on a regular basis might be good for us...
#Tip41 – The Best Medicine
Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human
#Tip40 – Gaze
We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?
#Tip39 – Keep Your Feet on the Ground
This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.
#Tip22 – Flip it!
The idea this week is to use a 21st century tool most of us carry with us most of the time - a smart phone - to take pictures upside down, from down low, sideways, through objects and off reflective surfaces such as puddles. The science here is to challenge and see what else we can see by changing our perspectives.
#Tip21 – Hugs Matter
Now that we're allowed to (carefully) in the UK, we're looking at hugging, scruffy dogs and why physical connection is good for us
#Tip20 – Roll with it!
This week's top tip has so much science involved we can barely contain ourselves - and it's all about how rolling a tennis ball under your feet can reduce stress and more...