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meditation

slow it down, slow down, yoga, meditation, breathing, the 52 project, wellbeing tips, breath work

#Tip48 – Slow it Down!

December 16, 2021

In the chaotic time that December often is, tip 48 looks at slowing down to help you feel better and take time to refocus

Read more#Tip48 – Slow it Down!

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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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