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The 52 Project

It's not bloody rocket science

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lifetips

play, the 52 project, sara sibai, play is good for you, dulcie swanston, iain price

#Tip50 – Play

December 23, 2021

We were joined by Sara Sibai all the way from Beruit to talk about how play is actually being more 'grown up' than trying to be 'grown up'.

Read more#Tip50 – Play
jomo, joy of missing out, 52 project, jen smith, dulcie swanston, iain price

#Tip49 – Joy Of Missing Out – JOMO

December 16, 2021

Is there really such a thing as the Joy of Missing Out (JOMO)? More to the point, what's the science?

Read more#Tip49 – Joy Of Missing Out – JOMO
affirmations, speak it out, the 52 project, dulcie swanston, iain price

#Tip47 – Speak it Out

December 3, 2021

It is possible to wire your brain for success - tip 47 looks at the power of affirmations and the brain science that goes with them

Read more#Tip47 – Speak it Out
trust it, tip 45, intuition, the 52 project, iain price, dulcie swanston, gut feeling, trust

#Tip45 – Trust it

November 23, 2021

Is there science behind trusting your intuition? Of course there is - otherwise we wouldn't have a tip about it...

Read more#Tip45 – Trust it
red wine, red wine is good for you, the 52 project, iain price, dulcie swanston, benefits of red wine

#Tip42 – Make it Red

October 28, 2021

This week we were joined by our special guests Nick & Perry from the Big Table group who helped us discover why a glass of red wine on a regular basis might be good for us...

Read more#Tip42 – Make it Red
laughter, laughing, science of laughter, joe rowntree, the 52 project, neuroscience

#Tip41 – The Best Medicine

October 21, 2021

Dulcie in her campervan, Dr Iain in his comedy shirt and real life comedian Joe Rowntree talk the science of laughter and why laughing is part of being human

Read more#Tip41 – The Best Medicine
gaze, star gazing, the 52 project, dulcie swanston, iain price, stars, universe, wellbeing

#Tip40 – Gaze

October 8, 2021

We have looked to the stars from ancient times. Echos of the stars and the heavens are seen in all sorts of facets of human history. So whats the draw today? And why should we care?

Read more#Tip40 – Gaze
ground, grounding, walking barefoot, wellbeing, bare feet, neuroscience, the 52 project

#Tip39 – Keep Your Feet on the Ground

October 7, 2021

This week, Dulcie braved her garden barefoot and Dr Iain explains about atoms, grounding and the benefits of walking outside without your shoes on.

Read more#Tip39 – Keep Your Feet on the Ground
abstract, the 52 project, art, wellbeing, neuroscience

#Tip38 – Be Abstract

September 28, 2021

Most off us associate playing with paint as a childhood activity - but actually there's some amazing science that tells us why it's SO good for adults too.

Read more#Tip38 – Be Abstract

Ready to get started?

#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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