#Tip35 – Bookend Your Day
How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.
#Tip24 – Sleeping In Sync
Sleep is an incredibly important part of our brains' activities. I mean why would ours spend so much time doing it if not?
We invited professional sleeper, commercial pilot, HIV positive activist and a super The52Project experimental partner James Bushe (aka @bushepilot) to talk about his experiences so that we might all get more in sync with our own body clocks and rhythms.