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The 52 Project

The 52 Project

It's not bloody rocket science

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james bushe

bookend your day, start, finish, day, the 52 project, 52 tips, wellbeing, Jen Smith, Iain Price, Dulcie Swanston

#Tip35 – Bookend Your Day

September 9, 2021

How we start and finish our day can make a huge impact on what happens in the middle - our mindset and our wellbeing.

Read more#Tip35 – Bookend Your Day
sleeping in sync, sleeping, sleep, wellbeing, tips, the 52 project, james bushe, hiv activist

#Tip24 – Sleeping In Sync

June 23, 2021

Sleep is an incredibly important part of our brains' activities. I mean why would ours spend so much time doing it if not?
We invited professional sleeper, commercial pilot, HIV positive activist and a super The52Project experimental partner James Bushe (aka @bushepilot) to talk about his experiences so that we might all get more in sync with our own body clocks and rhythms.

Read more#Tip24 – Sleeping In Sync

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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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