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The 52 Project

The 52 Project

It's not bloody rocket science

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Jenny Smith

jomo, joy of missing out, 52 project, jen smith, dulcie swanston, iain price

#Tip49 – Joy Of Missing Out – JOMO

December 16, 2021

Is there really such a thing as the Joy of Missing Out (JOMO)? More to the point, what's the science?

Read more#Tip49 – Joy Of Missing Out – JOMO
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#Tip34 – Find Your Flock

August 29, 2021

Being part of a flock (or flocks) that share values, vision, beliefs and journeys on a flexible and dynamic basis is really good for you - Jen and Dr Iain explain more

Read more#Tip34 – Find Your Flock
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#Tip12 – Playlist for Life

March 28, 2021

Whether it's an absolute banger, a power ballad, the cheesiest disco pop possible, heavy rock, opera, classical, purely instrumental, hip hop, nature sounds or trance, we want to know what music you use to get yourself into a different zone or place.

Read more#Tip12 – Playlist for Life
tip6, plank, exercise, is doing the plank good for you, wellbeing, habits, tips, dulcie swanston, iain price, the 52 project

#Tip6 – Do the Plank!

February 12, 2021

Strength training can give you many of the daily wellbeing and stress protective benefits without all the sweat - literally! So this week we will be talking about a tip that can truly help you get your quick daily exercise hit, with the benefits, with way less of the faff. The plank!

Read more#Tip6 – Do the Plank!
tip 3, grateful thoughts, the 52 project, 52 tips, well being, gratitude journal, neuroscience, why being grateful is good for you, dulcie swanston, iain price

#Tip3 – Grateful Thoughts – with a boost! Write them down!

January 29, 2021

Thinking about what you are grateful for is proven to release dopamine into your body. Writing those things down gives you a double whammy! - Serotonin release too!

Read more#Tip3 – Grateful Thoughts – with a boost! Write them down!

Ready to get started?

#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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