Jenny Smith

Whether it's an absolute banger, a power ballad, the cheesiest disco pop possible, heavy rock, opera, classical, purely instrumental, hip hop, nature sounds or trance, we want to know what music you use to get yourself into a different zone or place.

Strength training can give you many of the daily wellbeing and stress protective benefits without all the sweat - literally! So this week we will be talking about a tip that can truly help you get your quick daily exercise hit, with the benefits, with way less of the faff. The plank!

Thinking about what you are grateful for is proven to release dopamine into your body. Writing those things down gives you a double whammy! - Serotonin release too!