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The 52 Project

The 52 Project

It's not bloody rocket science

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Georgia Robin

tip1, the 52 project, cold showers, iain price, dulcie swanston, wellbeing, are cold showers good for you

#Tip1 – Cold Showers

January 27, 2021

At the end of your normal hot shower, you turn the dial and make it cold for the last 30 seconds. A quick blast of freezing cold water that jolts your body and mind, that science suggests might be really good for us for all sorts of reasons - some we don’t even understand properly yet.

Read more#Tip1 – Cold Showers

What is The 52 Project?

January 27, 2021

We wrote this introduction as we started the project. Little did we know what it would become! Read on for a full explanation of the hormones we spent 2021 talking about in the tips and onwards into the book.

Read moreWhat is The 52 Project?

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#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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