Georgia Robin, Author at The 52 Project

#Tip1 – Cold Showers

January 27, 2021

At the end of your normal hot shower, you turn the dial and make it cold for the last 30 seconds. A quick blast of freezing cold water that jolts your body and mind, that science suggests might be really good for us for all sorts of reasons - some we don’t even understand properly yet.

What is The 52 Project?

January 27, 2021

We wrote this introduction as we started the project. Little did we know what it would become! Read on for a full explanation of the hormones we spent 2021 talking about in the tips and onwards into the book.