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The 52 Project

The 52 Project

It's not bloody rocket science

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focus

let it go, release, change, the 52 project

#Tip31 – Let it Go!

August 10, 2021

Lots of big questions this week - looking at what it is in our lives that we can let go to help us move forward and live better

Read more#Tip31 – Let it Go!
breakfast, breakfast brain, intermittant fasting, katie maycock, the 52 project, the 52 tips

#Tip29 – Breakfast Brain

August 5, 2021

We weren't entirely sure about featuring this tip as it seemed a bit hardcore - however, Katie Maycock busted some myths and explained how fasting actually helps your brain and body to function better

Read more#Tip29 – Breakfast Brain
mood hoovers, mood radiator, the 52 project, dave rogers, fit fearless and fuelled up,

#Tip28 – Mood Hoovers

July 22, 2021

Mood hoovers are those small things (and sometimes bigger ones) that give you little doses of sadness, regret or guilt. With guest Dave Rogers, we look at how to remove those mood hoovers from your life to make you feel better

Read more#Tip28 – Mood Hoovers
one thing, prioritise, productivity, focus, the 52 project, caroline laycock, dulcie swanston, iain price

#Tip27 – The One Thing

July 10, 2021

We all know that feeling of becoming overwhelmed because our ‘to do’ list has too much on it and we don’t know where to start. We want to share a tip with you that you can do instead of the worrying, which will actually enable you to use your brain fuel to get the ‘to do’ list down.

Read more#Tip27 – The One Thing

Ready to get started?

#the52tips are a collection of new and existing ideas – some of which are widely publicised online. Some of the tips may not be good for you if you have an underlying health condition. If you are at all unsure, please check with your doctor before trying anything we suggest as we cannot be liable for anything that happens to you.


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