#Tip31 – Let it Go!
Lots of big questions this week - looking at what it is in our lives that we can let go to help us move forward and live better
#Tip25 – Game On!
Computer games can get a bad press. We were inspired to find out the real science behind the headlines after a couple of things happened in our real lives. In a nutshell it turns out that playing games (as always we use the caveat “in moderation”) can have loads of different health and wellbeing benefits.
#Tip23 – Time to Reframe
As Stephen Covey said: "the problem is not the problem; the problem is how we see the problem." In other words, perspective alters our perception and our perception/s alters our reality - in fact our perception becomes our reality, whether it is actually real or not...